#6weeks2shreds
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summer is just around the corner...
which means...
it’s times for our most popular challenge yet, #6Weeks2Shreds!
If you’re a seasoned DBFT challenger - scroll on down and hit those buttons!
You know what you’re in for, you know we do things differently here, and that’s exactly why it works!
find a 1:1 coach
Enrollment is now OPEN and closes on April 12
Challenge starts on April 14
join uncoached challenge
if you're new here...
welcome to dbft!
Take a seat, get comfortable, stay a while - let me explain the DBFT difference.
#6Weeks2Shreds is the second challenge of our calendar year, and each challenge has a specific goal in mind (Slay and Strength are our other two)). Give us 12 months, follow the process, and I promise you’ll get to a place you didn’t even know was possible.
We don’t just prescribe workouts and diets - we are here to educate you, support you, and introduce more sustainable habits that contribute to a much better relationship with your fitness and your lifestyle.
JOIN THE CHALLENGE
life is about more than just
victories...
MIRROR AND SCALE
...the overall feeling of health, wellbeing and joy in your fitness journey should not be intrinsically tied to the definition of your abs.
Unfortunately, our industry is rife in promoting the binge and restrict cycle, where fitness “professionals” would basically prescribe undereating and overtraining for a short period of time.
Short term, their clients may drop a few pounds, take a few fire selfies, and feel a spark of motivation momentarily.
Long term, they end up putting it back on, and only feel more defeated for ‘falling off the wagon’ - and the cycle continues…
It doesn’t have to be this way - you can create long term, sustainable change - and feel good doing it!
While there is nothing wrong with aesthetic goals, we’re here to show you a better way to achieve what YOU want out of your path.
Thousands of fitness journeys have started right here.
This is why we’re bringing back #6WEEKS2SHREDS IN APRIL, a 42 day challenge where we give you ALL OF THE TOOLS to get the body you’ve been working so hard for, but haven’t been able to get just yet.
Our 2024 edition continues to bring the heat with a new 6-week, 5-day workout program with even more options to fit in with your schedule and lifestyle to get the heart rate up, blood flowing, and muscles working so you can show up and feel your best this summer and beyond.
JOIN THE CHALLENGE
LAST YEAR, we completely reinvented our app to deliver an even more personalized and immersive experience. It’s on a whole new level, but we’ve kept the price the same!
revamped app experience
As part of the challenge, you’ll receive full app access, with over 850+ exercise videos to generate your own workouts when you want, plus our mini nutritional guide, sample meal plans, and more!
General enrolment closes on Friday, APRIL 12, and we officially kick off APRIL 14!
Every year, we are committed to always providing MORE value for you, and have deliberately packed all of this into the challenge for you.
As part of the challenge, you have the option of Uncoached (Challenge Only) or Coached (where we support you one-to-one through your journey)
uncoached - challenge only.
- 6 weeks of intensive training with new workout split for even better results (week 1-3, 4-6)
- 5 dynamic workouts every week (2 leg days, 1 push day, 1 plyometrics and abs day, and optional workout that can be completed at home or gym.
- Can be tailored to your schedule, and completed in less than an hour
- Completely adaptable to location and equipment - home or gym - it’s your choice!
- Full access to the DBFT app and workout generator
- Pregnancy & postpartum modifications available to support your journey
- Mini-nutrition guide and sample meal plans
- Weekly mini-challenges to keep you motivated
- Full support system and community
- Keep the program for life!
challenge only - uncoached (one time payment - $117)
challenge only - uncoached (payment plan - $60 x 2)
AND we’re including A FULL MINI CORE GUIDE with postpartum/pregnancy and home/gym choices.
coached with
bi-weekly check-ins.
- Private group chat
- Bi-weekly check-ins
- Personalized video feedback
- Macro adjustments and cardio direction based on goals
- Don’t track? No problem. We will find an approach for YOU!
- Plus full 85+ page nutritional guide ($127.00 value)
coached is sold out - view our 1:1 option!
Strictly limited spots, these ALWAYS sell out first
want more support?
ENTER THE SUMMER
FEELING YOUR BEST.
There are always going to be ebbs and flows to your fitness journey.
We’re all humans navigating our own experiences - celebrations, trials, and tribulations. It’s not always going to fit into a perfect box, but that’s why it’s important to find a program, format, and community that is going to work with you along the way.
We will encourage and empower you to gain strength, execute fat loss correctly, or find that perfect balance for YOU!
You’re going to have a better education around your food and body, with added information from our team - not to mention having a bomb ass community, where you’ll make friends for life, to share your wins with (not to mention all the fire selfies you’re going to be able to take)
You’re going to feel better PHYSICALLY and MENTALLY (we all know they work hand in hand)
JOIN THE CHALLENGE
We’ve completely leveled up our prizes, that’s right - you can actually win BIG for taking part and being an active part of the challenge.
>> 1st Prize
$1200.00 cash + free entry into the next challenge for you and a friend
>> 2nd Prize
$850.00 cash + free entry into the next challenge
>> 3rd Prize
$500.00 cash + a free month of membership
BUT THAT'S NOT ALL...
If you’ve made it this far...
I’M REALLY EXCITED FOR YOU.
Because now I know you have what it takes to achieve your goals.
You wouldn’t read ALL of this information and see the great results we’re getting and NOT want to do it.
And I haven’t even talked about the prizes yet!
build new habits with our
mini challenges
It’s not just about gym selfies and drinking your two liters of water (although that’s fun too). We want you to fall in love with the little details in your fitness journey - learn to prioritise self care and recovery along the way, be an active part of the community, and enjoy the ride.
We don’t get overly caught up in the scale and mirror victories, because we know they will absolutely come if you fall in love with the process and follow it diligently
you are not alone.
They all started where you are right now…
The first step is always the hardest, but I guarantee you will be so thankful you did it.
We can’t wait to meet you 💙
Remember, we have limited spots, and the pre-registrations have been off the charts…
Now, I understand that if you haven’t clicked the button to join us yet, there may be some push back and some limiting beliefs circling around...
I want you to know that’s okay, it’s always natural to second guess or analyze our decisions.
But I’ve learnt we always rise to the level of our commitments, we just need to say YES to the opportunity.
