Welcome to dbft

Fitting lifestyle into Fitness

DESBFITTRAINING 

claim your free MINI
DBFT FitGuide

Stay up to date on new launches, apparel, and free workouts – Along with other goodies!

claim your free MINI DBFT FitGuide

Stay up to date on new launches, apparel, and free workouts – Along with other goodies!

claim your free MINI DBFT FitGuide

Stay up to date on new launches, apparel, and free workouts – Along with other goodies!

What can I do for you?

My name is Des,
but I go by @desb___

I am an Alani Nutrition Athlete and IFBB Bikini Professional affiliated with Hydrojug (CODE: “desb”) and Tula Skincare (CODE “desb” to save 20%).

I’m not sure how you got here, and maybe you aren’t either, but I can tell you that you’re in the right place. Sometimes we stumble upon the very thing that may just change the trajectory of our lives, and I hope that I can do that for you!

I am an ACSM-CPT, a graduate with a B.S. In Exercise Science,IFBB bikini competitor, online coach, creator of the #DBFTFitGuide and community, and living proof that anyone can make a change in their life.

I hope you can take a look around

Maybe you'll find just what you're looking for

Check out the program tab for my newest programming to help change your life and enhance your fitness journey, or scroll down to apply for my online coaching to transform your life.

Welcome to

MY COMMUNITY

Programs & Ebooks

My Fitness Services

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work to design an exercise and nutrition plans that anyone can use to advance in their journey. Check out my offerings and choose whichever one best suits your ambitions and lifestyle. I am here to help you create the BEST you!

Personalized Coaching

Online Coaching

I provide 12-week online coaching for people of all types! Fitness/lifestyle/weight loss, I am here to tailor programming to you. These programs include workouts, nutritional help, email check-ins, and more – all based on your specific needs and requests.

Community Challenges

6 Week DBFT challenge!

Join in on one my exclusive 6 week challenges to get started on your journey as a community with loads of support and accountability to get you in the best shape possible. These challenges only happen a few times a year and fill up very quickly since the spots are limited. Sign up for my next challenge or join the wait list to be the first to know when the next one starts!

Timeless2.0

there's never a better time than now

TIMELESS2.0 was created for anyone looking to get into the gym, or looking to break past a plateau. On top of purely, for anyone looking to create their best self.

$75.99

Say hello to...

The dbft team!!!

Desiree Pfeifer

BS Exercise Science, ACSM-CPT, CEO DBFT LLC

From a college athlete, CrossFitter, an IFBB Bikini Pro, to now a Health and Wellness expert - Des has evolved from just being herself to now a business woman and CEO of DBFT LLC. She has built a movement and a community that is intimate, and truly unlike any other. She is the creator of the BFITtraining APP, and known for her 6-week transformation challenges. Des enjoys being a creator and a motivator to women of all walks of fitness - with her own apparel, hip bands, Youtube, in person events, upcoming podcast and more. Helping over 10,000 women and counting transform their lives and their mentality around health and wellness.

Emily Bogaudo

Registered Dietitian Nutritionist, NASM-CPT, DBFT Coach

Emily is a nutrition expert who started by transforming her own lifestyle starting at age 17. Ever since then she has been passionate about helping others make healthy changes to reach their own goals, skip over the mistakes she made, and head straight for success. With a B.S. in Nutrition & Dietetics, NASM certified personal training certification, and many years of self educating, she is excellent at helping clients with fat loss, muscle gain, and overall health.

Chris Dudenbostel

BS Integrated Marketing Communications, ACE-CPT

Chris is a Certified Personal Trainer who has been involved in the fitness industry for nearly a decade. He graduated Southern Illinois University (SIU) in 2016 and double majored in Integrated Marketing Communications and English, so if you mix “your” and “you’re” you might go on his crap list. He’s pretty friendly, so probably not, but let’s not risk it. Chris has spent 4 years in the corporate food business in sales and marketing, working for companies both worth over $1 billion, but he’s ready to take the plunge into the industry he’s truly passionate about – fitness.

Kelsey Pietrzak

Registered Dietitian Nutritionist, DBFT Coach

Kelsey is a Registered Dietitian who loves food almost as much as helping people mend their relationship with it! Kelsey works day-to-day helping those struggling with disordered eating. In the past year, she has found a passion in helping others find their own food freedom by becoming intuitive eaters, rejecting the diet mentality and loving the body they’re in! Kelsey originally went into the field of nutrition because she realized the impact of how nutrition affects the body. But recently, she recognized something even more important - how adequate, consistent nutrition affects mental health. Kelsey has a B.S in Dietetics and is actively working towards earning her M.S. in Nutrition and Dietetics.

Catharine Greer

Registered Dietitian, MS Nutrition & Dietetics, NASM-CPT, DBFT Coach

Catharine is a Registered Dietitian, certified personal trainer and IFBB Bikini Pro whose professional career was shaped by her own fitness journey. Catharine graduated with a B.S. in Biology from Tufts University, where she was a starting center defender and captain of the women’s varsity soccer team. However, it wasn’t long after graduating that Catharine decided to trade in her cleats for a pair of heels and compete in her very first bodybuilding competition. Catharine went on to complete her dietetic internship and M.S. in Nutrition & Dietetics at New York University, as well as receiving her IFBB Pro Card and NASM personal trainer certification.

Michaela Nate

Community Manager, DBFT Assistant and Content Creator

Michaela is a new addition to DBFT as Desiree’s assistant, organizer of the DBFT Instagram, and a new mom! Michaela has seen Desiree grow throughout the past 23 years and now gets to be apart of what she has built. 9 months ago she gave birth to her daughter, Mila Jo - and since then has found a new joy in being a mother. She has worked in a Chiropractic Clinic for 2 years, and now has taken DBFT to her full time position. Being able to stay home with her daughter and be able to see how DBFT impacts women and allowing them to find their confidence is something that means a lot to her.

Say hello to...

The dbft team!!!

Desiree Scoggin

BS Exercise Science, ACSM-CPT, CEO DBFT LLC

From a college athlete, CrossFitter, an IFBB Bikini Pro, to now a Health and Wellness expert - Des has evolved from just being herself to now a business woman and CEO of DBFT LLC. She has built a movement and a community that is intimate, and truly unlike any other. She is the creator of the BFITtraining APP, and known for her 6-week transformation challenges. Des enjoys being a creator and a motivator to women of all walks of fitness - with her own apparel, hip bands, Youtube, in person events, upcoming podcast and more. Helping over 10,000 women and counting transform their lives and their mentality around health and wellness.

Emily Bogaudo

Registered Dietitian Nutritionist, NASM-CPT, DBFT Coach

Emily is a nutrition expert who started by transforming her own lifestyle starting at age 17. Ever since then she has been passionate about helping others make healthy changes to reach their own goals, skip over the mistakes she made, and head straight for success. With a B.S. in Nutrition & Dietetics, NASM certified personal training certification, and many years of self educating, she is excellent at helping clients with fat loss, muscle gain, and overall health.

Chris Dudenbostel

BS Integrated Marketing Communications, ACE-CPT

Chris is a Certified Personal Trainer who has been involved in the fitness industry for nearly a decade. He graduated Southern Illinois University (SIU) in 2016 and double majored in Integrated Marketing Communications and English, so if you mix “your” and “you’re” you might go on his crap list. He’s pretty friendly, so probably not, but let’s not risk it. Chris has spent 4 years in the corporate food business in sales and marketing, working for companies both worth over $1 billion, but he’s ready to take the plunge into the industry he’s truly passionate about – fitness.

Kelsey Pietrzak

Registered Dietitian Nutritionist, DBFT Coach

Kelsey is a Registered Dietitian who loves food almost as much as helping people mend their relationship with it! Kelsey works day-to-day helping those struggling with disordered eating. In the past year, she has found a passion in helping others find their own food freedom by becoming intuitive eaters, rejecting the diet mentality and loving the body they’re in! Kelsey originally went into the field of nutrition because she realized the impact of how nutrition affects the body. But recently, she recognized something even more important - how adequate, consistent nutrition affects mental health. Kelsey has a B.S in Dietetics and is actively working towards earning her M.S. in Nutrition and Dietetics.

Catharine Greer

Registered Dietitian, MS Nutrition & Dietetics, NASM-CPT, DBFT Coach

Catharine is a Registered Dietitian, certified personal trainer and IFBB Bikini Pro whose professional career was shaped by her own fitness journey. Catharine graduated with a B.S. in Biology from Tufts University, where she was a starting center defender and captain of the women’s varsity soccer team. However, it wasn’t long after graduating that Catharine decided to trade in her cleats for a pair of heels and compete in her very first bodybuilding competition. Catharine went on to complete her dietetic internship and M.S. in Nutrition & Dietetics at New York University, as well as receiving her IFBB Pro Card and NASM personal trainer certification.

Michaela Nate

Community Manager, DBFT Assistant and Content Creator

Michaela is a new addition to DBFT as Desiree’s assistant, organizer of the DBFT Instagram, and a new mom! Michaela has seen Desiree grow throughout the past 23 years and now gets to be apart of what she has built. 9 months ago she gave birth to her daughter, Mila Jo - and since then has found a new joy in being a mother. She has worked in a Chiropractic Clinic for 2 years, and now has taken DBFT to her full time position. Being able to stay home with her daughter and be able to see how DBFT impacts women and allowing them to find their confidence is something that means a lot to her.

checkout my youtube, and subscribe!

“Be who you were created to be, and
you will set the world on fire.”

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