Are you ready to "create the best you", with me?

Please read each and every word on this page before applying below.

I want to Serve you!

My Passion is to See You Succeed!

Did you know that instead of spending your time and money wasted at a commercial gym with some random trainer, you can work with me online and get even BETTER support?

Why are you telling me this?

Because instead of feeling stuck working with someone that could care less about what you do outside of that hour training session – you can be motivated, encouraged, and supported by me DAILY.

After I review your application and figure out specifically what your needs, goals, and dreams are, we will then begin an exciting journey together!

Something more special than anyone else in a gym can supply you with.

Want to know something?

Why most people fail...

It comes down to TOO MUCH information out there. It an actually hinder you versus propel you forward.

How so? Three Reasons:

INFO OVERLOAD

This is so hard because you have SO many things available to you. From this diet plan, to this workout plan – everyone does it now a days. Finding what information is “right” is now, HARD. It gets so confusing that many people give up before they try.

No investment,
No risk

When was the last time you really invested in something? The BEST results ALWAYS come with a dollar amount. The minute that you put your hard earned money and time into something is the minute that you will not let yourself seek a return on investment. Free programs can be destructing at times because you have no accountability, and no investment.

Copy and Paste

The newest fitspo wants to make the same booty plan that someone else has, so they mimimic it, copy it, and sell it. These are the people that you’re giving your money too, join their programs, and leave disappointed. I will NEVER let that happen to my clients – I pride myself in my education and experience to create amazing programs for my amazing clients.

Wait...

I don't stop there!

Even after all the support and encouragement that I offer – I offer the ability to transform your life.

I know how it can be after having a bad coaching experience, or how vulnerable it can be “asking for help”, but I can assure you that I have been there before, and getting a coach for MYSELF was the best decision I made.

I am here to believe in you, and help you with your fitness and nutrition journey – customizing your experience, celebrating the victories, and encouraging you on the days you feel like you lost track of where you came from.

I have been on track, I have been off track, I have worked 40 hours a week, some weeks I’ve worked 60, and I have still found a way to keep my physical goals at the tip of my nose.

Regardless of your schedule, and your life this coaching will help you learn to juggle it all.

Give me the stress of telling you what to do, and you just do it!

This is your time to invest in YOU.

So...

How does it work?

Each week we will check in, and make adjustments if needed. You will hear from me weekly with audio feedback and discussion over your check in – I am not sending you a generic “oh great week” email, I am here to walk you through exactly how your week went, what we need to improve on, what I see happening, and educate you along with explaining the next steps. 

There are 3 different programs I offer with 1-1 coaching: workouts only, macros only, and macros and workouts.

All vary of level of accountability and financial investment – each person needs different things, and thats what I am here to help you with! Regardless of your decision and what is best for you, I will always put my best foot forward to help YOU.

Wait...

Please Read This Checklist Before Applying Below:

  • Yes! I understand this is a 3 month program, and I can resign or cancel after 3 months knowing that if I come back pricing and availability could be different.
  • Yes! I understand that my training, and nutrition will be tailored to my life schedule.
  • Yes! I understand Coach Des will personally answer any and all of my questions via email within 24-48 hours.
  • Yes! I understand if my goals are physique related, I'll be required to send progress photos.
  • Yes! I understand Coach Des will be honest with me, sometimes it may be what I need to hear, and not necessarily what I want to hear. She will ALWAYS have my best interest at heart to ensure I am extremely happy with my results.
  • Yes! I understand that I must make myself available to train 3-6 times per week fo optimal gains and workouts will range from 20-90 minutes a session. Des will always work around my current schedule and limitations.
  • Yes! I understand the monthly investment is about the same price as 2 one hour personal training sessions (with someone who doesn't know what Des knows) and I am willing to be apart of Des' team versus work with someone I have no connection with.
  • Yes! I understand that I will be training with a coach who do not tolerate whining, excuses, or complaining. I understand Des will only accept PASSION, DEDICATION, DETERMINATION, DRIVE, and RESULTS!​
  • Yes! It would be ideal to have the following equipment but it's not necessary:

– Squat rack/Smith Machine

– Barbells and plates

– Lifting platform (or area to do dead-lifts / cleans / RDLs, etc)

– Dumbbells

– Cable unit

– Adjustable benches (both incline and decline)

– Typical workout machines (adductor/abductor, leg extension, hamstring curl, chest press)

– Leg press

  • Coach Des will work with me if I train at home/apartment complex or use hotel gyms with limited equipment. There is always a substitution and Des will make sure it's the best one for me.​
  • Yes! I understand that Coach Des is just as driven and dedicated toward me achieving my results as I am!
  • Yes! I want to be apart of Rise Up Coaching and believe that this investment will pay me back ten fold in the years to come. This is something that I really want to do now, and I will gratefully invest in my confidence, my health, my future, my education and my time into it.

FOLLOW ME @DESB___

“create the best you”

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