All plans are made with at home/gym/postpartum/pregnancy modifications
Are you ready for Timeless 2.0?? We’ve revamped one of our best selling guides to bring YOU a 6-week, 4-day workout program to get the heart rate up, blood flowing, and muscles working!This time, it’s all about how to attain YOUR balance with nutrition, how to go out and eat and still stack on track, macro counting & intuitive eating - including food hacks & low-calorie snacks!You’ll receive full app access, with over 750+ exercise videos to generate your own workouts when you want, plus the Timeless 2.0 Guide with nutritional tips, cardio tips, 7 new circuits and more!
Where are my fellow wifeys & bride to be’s!? This is THE plan I did when preparing for my own wedding, and I brought my DBFT community along with me for the ride! By the time I picked up my wedding dress for my final fitting, it fit even BETTER than it ever had before.While this is a great program to hit your wedding fitness goals, you DON’T have to be engaged or married to get involved. This is perfect for YOU if you’ve reached a plateau with your progress on your current fitness plan, and are looking for accountability and getting that extra push with your workout routine.
You’ll receive; • 6 weeks of workouts, 5 days per week (optional 6th day) • Mini shreds guide. • Nutritional Tips. • Sample meal plans formulated by RD. • Cardio Help. • Full access to the DBFT app and workout generator.
Our #StrongAssMom 10 week postpartum program is broken up into 3 phases to help you reestablish fundamental strength of your full body, but especially your core / pelvic floor area properly. Best part? If you’re not comfortable going to the gym or don’t have time to, you can do all of these exercises right at home next to your babe(s)! Each phase is broken down like this: Phase 1 - the rehabilitate and recover stage - designed to ease your body back into movement. Starting at only 3 days a week with 2 days of low intensity cardio. Phase 2 - the back to basics stage - these weeks are designed to picked up the pace with your workouts. 4 days a week of training with 2 days of low intensity cardio. Phase 3 - the feeling back to YOU stage - barbells, gym movements and compounds are introduced during this phase to help you start your journey back to pre-baby days! 5 days a week with added cardio.
All phases can be modified depending on your comfort level and strength (and even if you’re currently preggo!) Let’s break the stigma of having to “bounce back” right away into where you were before having your babes. You are amazing. You are beautiful.You are a STRONG ASS MOM!