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DBFT 8-WEEK FIT GUIDE

$67.00

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DBFT 8-WEEK FIT GUIDE

$67.00

** THIS IS A DOWNLOADABLE GUIDE NOT AN APP PLAN **

What you will get in this guide:

– Welcome/Intro

– Cardio supplementation

– Meal Timing

– How to take progress photos

– Supplement information

– How to calculate macros/What are they

– How to use this guide based on goals: bulking, cutting, manintaining

– 8 weeks of workouts with a new split every 2 weeks

– Progress Measurement page

– 5 day split: chest/shoulders, legs, shoulders, legs, and arms/back!

– 7 core circuits, 7 HIIT circuits

– Exercise Finder: find every exercise with a hashtag on my @DBFTLLC

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