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DBTF 8-WEEK FIT GUIDE 2.0

$67.00

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DBTF 8-WEEK FIT GUIDE 2.0

$67.00

What you will get in this guide:

– Welcome/Intro

– Glossary of Terms

– How to measure progress

– Supplement guide

– Meal Timing (pre and post workout)

– Guide to decipher your cardio needs

– Grocery list split up into MACRO needs

– How to calculate macros/What are they

– How to adjust macros based on goals: bulking, cutting, manintaining

– 8 different recipes (my go-to’s!)

– 8 weeks of workouts with a new split every 2 weeks

– Progress Measurement page

– 5 day split: shoulders/arms, lower body, chest/back, shoulders, and lower body for weeks 1-4, and weeks 5-8 is shoulders/arms, lower body, chest/back, arms, and lower body!

– ALL NEW: 7 core circuits, 7 HIIT circuits

– Exercise Finder: find every exercise with a hashtag on my @DBFTLLC with voice overs for each video;

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