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FULL NUTRITION GUIDE

$127.00

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FULL NUTRITION GUIDE

$127.00

If you think counting macros looks like a game of Tetris….

This is the GUIDE for you

After months of anticipation, DBFT’s Full Nutritional Guide is Finally Here! ⁣

It can be pretty overwhelming for anyone that’s learning a new approach to living a healthy and fit lifestyle but macros essentially educate you on the value of food.⁣

You want to build muscle.⁣

You want to trim down.⁣

But how do you go about it?⁣

Coach Emily and Coach Des have worked tirelessly to compile the answers in a comprehensive, EASY TO DIGEST (get it? 😉 GUIDE that will help supercharge your results

** especially if you’re doing our #6weeks2strength challenge 

This is our BIGGEST nutritional guide to date, with 85+ pages of everything you need as your ONE STOP SHOP to levelling up in your health education and journey.

Inside the guide, we’re going to cover;

– What is MyFitnessPal

– What is a macro (each explained)

– What is a micronutrient (each explained)

– Getting your MFP set up to track

– How to read a label and how to track it

– How to calculate your macros (basic equations to get you started based on goals)

– How to adjust your macros in MyFitnessPal

– How to “track out to eat”

– How to adjust your macros based on goals (maintain, cut, bulk)

– Volume food hacks for cutting

– Tracking exercises into macros

– Meal timing and daily approach to splitting your macros based on when you can train

– ALL supplement protocol, what they do

– 9 sample meal plans (deficit, maintenance, surplus, to be adjusted to your macros), with three vegan friendly options

– 13+ fast food restaurants with my favourite go to’s for food with macros included

– 20 macro friendly recipes

– 5 power smoothie recipes for on the go

AND EVEN MORE!

And the best part?

We’re launching this guide at the SAME time as our #6weeks2strength challenge AND our new APP!

If you’re game;

(which I know you are, because you’re reading this)

Then hit the BUY NOW button, and receive it for the special price of

$127 

That’s less than going out for dinners and cocktails TWICE this month (which we’re not doing in July), so this is literally going straight back in your pocket!!

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Get My FULL NUTRITION Guide + Meal Plans

Counting your Macro's will NEVER again look like a complicated game of Tetris...